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- Calming:Â Lavender oil can help you relax and may be a safe alternative to medication for mild to moderate sleep disturbances.Â
- Wound healing:Â Lavender oil can speed up the healing process by increasing collagen expression and enhancing the activity of proteins that rebuild tissue.Â
- Skin care: Lavender oil can help with minor skin irritations, reduce the appearance of blemishes, and cleanse your skin. It can also help prevent and heal acne breakouts by killing bacteria, unclogging pores, and reducing inflammation.Â
- Insect repellent:Â Lavender oil can repel fleas, flies, mosquitoes, and ticks.Â
- Anxiety:Â Inhaling lavender can significantly reduce anxiety levels.Â
- Calming:Â Lavender oil can help you relax and may be a safe alternative to medication for mild to moderate sleep disturbances.Â
- Neurological disorders:Â There is growing evidence that lavender oil may be effective in treating several neurological disorders.Â
Lavender oil is also said to have anti-inflammatory, antioxidant, antifungal, antibacterial, sedative, and cardio-protective properties.Â
You can use lavender oil in a diffuser, or dilute it in a carrier oil and apply it to your skin.Â
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